Physical fitness programs should revolve around a 3-tier process. The development process provides a framework for structured programming when facilitating safety and efficiency.
The Purpose of Academy Physical Fitness Programs
Strength and conditioning programs within law enforcement and firefighting academies are developed in efforts to prepare cadets for success in their career. All program should address aspects of testing preparation, modifications based on academy group, and education to empower longevity of health.
5 Considerations When Finding Fitness Programs to Follow
Searching for the right physical fitness program for yourself can be challenging. People should be aware of these 5 considerations before following a fitness program designed by someone else.
10 Tips to Effective Fitness Program Development
Developing a physical fitness program on your own can become a very stressful and unorganized process. There are 10 things to consider when writing out your own physical fitness regiment.