Jabai Performance

TAC 10 - Operator Movement Prep

Regular price $29.99 USD
Regular price Sale price $29.99 USD
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TAC 10 is an operator movement preparation program that targets full body mobility and flexibility for addressing injury mitigation efforts in the field, before training, or daily for general health. Incorporate these 10 tasks into your strength and conditioning program for improved movement, decreased mobility deficiencies, and decreased risk of injury.


This product is a digital eBook that includes a 15-page downloadable PDF file upon purchase.

 

Included:

  • Video demonstrations of all 10 tasks (including links to demonstration videos)
  • Movement prep programming guide
Example routine programming and application provided